The race, in three figures
The race, in words
A top 10% finish for Aaron Lukasik & Grant Kernick at Toronto 2026: 1:04:40, 16th of 404 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Stronger after halfway: 3:05 better against the middle of the field than before it. Time in the roxzone, 3:44, was faster than 94% of the field.
Toronto cost the whole field time: about 1:53 more than the average race this season, going by 426 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:04v median −1:10
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Block 02 6:19Running 2 4:25v median −1:28
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Block 03 7:29Running 3 4:31v median −1:43
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Block 04 7:40Running 4 4:26v median −1:47
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Block 05 8:42Running 5 4:25v median −2:02
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Block 06 6:06Running 6 4:27v median −1:52
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Block 07 7:38Running 7 4:37v median −1:39
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Block 08 7:56Running 8 3:51v median −1:32
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 389
A pace, not a person: at every mat, the middle of the 389 men's teams who finished.