The race, in three figures
The race, in words
Keegan Frederikse & Brandon Ladouceur finished in the top 10% of the field at Toronto 2026, in 1:08:27 for 36th of 404 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 94% of the field.
Toronto ran slow: the 426 teams who also raced elsewhere this season were about 1:53 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:29v median −0:45
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Block 02 6:42Running 2 5:03v median −0:50
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Block 03 8:07Running 3 5:02v median −1:12
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Block 04 7:53Running 4 5:11v median −1:02
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Block 05 9:23Running 5 5:11v median −1:16
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Block 06 6:39Running 6 5:06v median −1:13
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Block 07 8:12Running 7 5:09v median −1:07
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Block 08 8:26Running 8 4:18v median −1:05
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 389
A pace, not a person: at every mat, the middle of the 389 men's teams who finished.