The race, in three figures
The race, in words
Alistair Munro finished 105th of 545 men in the Open division at Toronto 2026, in 1:20:12, faster than 81% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 64% on the stations. The burpee broad jumps were the standout, 1:33 quicker than the median and 92nd of 545.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:02v median −0:34
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Block 02 7:27Running 2 4:29v median −0:56
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Block 03 10:00Running 3 4:51v median −1:00
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Block 04 9:10Running 4 4:44v median −1:06
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Block 05 9:42Running 5 4:50v median −1:21
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Block 06 6:38Running 6 4:36v median −1:21
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Block 07 10:12Running 7 4:45v median −1:13
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Block 08 12:53Running 8 4:02v median −1:26
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.