The race, in three figures
The race, in words
Robert Binns took 3rd of 30 in the 50–54 age group at Toronto 2026, in 1:20:47.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 54% on the stations. The sled pull cost the most time: 2:59 slower than the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:23v median −1:13
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Block 02 6:48Running 2 4:07v median −1:18
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Block 03 12:21Running 3 4:24v median −1:27
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Block 04 10:41Running 4 4:20v median −1:30
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Block 05 9:13Running 5 4:40v median −1:31
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Block 06 7:51Running 6 4:52v median −1:05
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Block 07 10:16Running 7 5:01v median −0:57
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Block 08 10:32Running 8 4:13v median −1:15
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.