The race, in three figures
The race, in words
In the Open division at Toronto 2026, Matt Munro crossed the line in 1:21:04: 115th of 545 men, faster than 79% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 64% on the stations. The burpee broad jumps were the standout, 1:14 quicker than the median and 119th of 545. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:59v median −0:37
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Block 02 7:57Running 2 4:29v median −0:56
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Block 03 8:43Running 3 4:34v median −1:17
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Block 04 9:23Running 4 4:38v median −1:12
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Block 05 9:31Running 5 4:46v median −1:25
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Block 06 6:24Running 6 4:28v median −1:29
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Block 07 9:37Running 7 4:31v median −1:27
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Block 08 15:10Running 8 5:37v median +0:09
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.