The race, in three figures
The race, in words
57:22 at Toronto 2026 put Ryan Callahan on the age-group podium: 2nd of 117 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:51 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Time in the roxzone, 2:40, was faster than 99% of the field.
An improvement of 0:28 on Washington DC 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:52v median −1:04
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Block 02 6:43Running 2 3:35v median −1:08
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Block 03 7:07Running 3 3:38v median −1:33
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Block 04 6:28Running 4 3:40v median −1:25
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Block 05 7:50Running 5 3:46v median −1:31
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Block 06 4:54Running 6 3:35v median −1:30
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Block 07 6:46Running 7 3:41v median −1:28
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Block 08 7:07Running 8 3:11v median −1:22
Roxzone, per block
Approach · Exit 2:40
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.