The race, in three figures
The race, in words
Yannick Pouliot-Ngo finished in the top 10% of the field at Toronto 2026, in 1:06:47 for 27th of 404 men in the Pro division.
The sandbag lunges were where this race was made, 1:43 ahead of the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first. Time in the roxzone, 3:14, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:10v median −0:46
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Block 02 7:00Running 2 3:48v median −0:55
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Block 03 8:01Running 3 3:59v median −1:12
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Block 04 7:09Running 4 3:56v median −1:09
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Block 05 8:16Running 5 4:02v median −1:15
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Block 06 6:00Running 6 3:56v median −1:09
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Block 07 7:38Running 7 3:56v median −1:13
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Block 08 11:21Running 8 4:47v median +0:14
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.