The race, in three figures
The race, in words
1:08:54 at Toronto 2026 put Josh Herrington 46th of 404 men in the Pro division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:51 quicker than the median and 27th of 404. Stronger after halfway: 3:25 better against the middle of the field than before it. Quick through the roxzone: 3:23, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:17v median −0:39
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Block 02 7:30Running 2 3:57v median −0:46
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Block 03 8:22Running 3 4:09v median −1:02
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Block 04 9:19Running 4 4:07v median −0:58
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Block 05 8:19Running 5 4:12v median −1:05
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Block 06 5:50Running 6 4:10v median −0:55
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Block 07 7:48Running 7 4:14v median −0:55
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Block 08 10:02Running 8 3:35v median −0:58
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.