The race, in three figures
The race, in words
1:07:38 at Toronto 2026 put Mike Poole on the age-group podium: 3rd of 26 in the 40–44 age group.
The wall balls were the standout, 2:18 quicker than the median and 29th of 252. Stronger after halfway: 4:21 better against the middle of the field than before it. Time in the roxzone, 3:07, was faster than 99% of the field.
Athletes who raced both Toronto 2026 and Phoenix 2026 were 2:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:10v median −1:21
-
Block 02 6:50Running 2 4:00v median −1:21
-
Block 03 8:18Running 3 4:18v median −1:28
-
Block 04 8:46Running 4 4:18v median −1:23
-
Block 05 8:45Running 5 4:22v median −1:39
-
Block 06 5:51Running 6 4:20v median −1:27
-
Block 07 8:22Running 7 4:20v median −1:33
-
Block 08 9:15Running 8 3:44v median −1:35
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.