The race, in three figures
The race, in words
1:09:59 at Toronto 2026 put Hawk Andiqwar on the age-group podium: 2nd of 58 in the 35–39 age group.
The wall balls were the standout, 2:46 quicker than the median and 19th of 252. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 88% of the field.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:39v median −0:52
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Block 02 7:20Running 2 4:32v median −0:49
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Block 03 8:06Running 3 4:50v median −0:56
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Block 04 8:30Running 4 4:49v median −0:52
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Block 05 9:19Running 5 4:57v median −1:04
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Block 06 6:32Running 6 4:45v median −1:02
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Block 07 8:16Running 7 4:34v median −1:19
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Block 08 9:04Running 8 4:01v median −1:18
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.