The race, in three figures
The race, in words
1:12:25 at Toronto 2026 won the 55–59 age group for Freddie So, first of 11.
Nowhere gained more than the wall balls: 3:13 on the median. Stronger after halfway: 5:06 better against the middle of the field than before it. Time in the roxzone, 3:43, was faster than 92% of the field.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 3:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:56v median −0:35
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Block 02 7:48Running 2 4:39v median −0:42
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Block 03 8:59Running 3 4:41v median −1:05
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Block 04 8:15Running 4 4:41v median −1:00
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Block 05 9:33Running 5 4:47v median −1:14
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Block 06 6:33Running 6 4:42v median −1:05
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Block 07 8:53Running 7 4:47v median −1:06
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Block 08 8:56Running 8 4:20v median −0:59
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.