The race, in three figures
The race, in words
Mat Demore finished 27th of 252 men in the Open division at Toronto 2026, in 1:13:40, faster than 89% of the field.
The burpee broad jumps were the standout, 2:03 quicker than the median and 33rd of 252. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:36v median −0:55
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Block 02 7:11Running 2 4:16v median −1:05
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Block 03 8:49Running 3 4:44v median −1:02
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Block 04 8:43Running 4 4:36v median −1:05
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Block 05 9:23Running 5 4:49v median −1:12
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Block 06 6:23Running 6 4:39v median −1:08
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Block 07 9:22Running 7 4:44v median −1:09
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Block 08 10:27Running 8 4:20v median −0:59
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.