The race, in three figures
The race, in words
1:13:56 at Toronto 2026 put Shawn Amirault on the age-group podium: 2nd of 11 in the 55–59 age group.
Nowhere gained more than the wall balls: 2:16 on the median. Stronger after halfway: 3:51 better against the middle of the field than before it. Quick through the roxzone: 3:52, ahead of 89% of the field.
Shawn Amirault's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:44v median −0:47
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Block 02 7:45Running 2 4:36v median −0:45
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Block 03 8:53Running 3 4:51v median −0:55
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Block 04 9:00Running 4 4:48v median −0:53
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Block 05 9:34Running 5 4:54v median −1:07
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Block 06 6:26Running 6 4:47v median −1:00
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Block 07 9:26Running 7 4:55v median −0:58
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Block 08 9:43Running 8 4:10v median −1:09
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.