The race, in three figures
The race, in words
1:16:59 at Toronto 2026 put Adrian Heller 40th of 252 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:43v median −0:48
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Block 02 7:09Running 2 4:29v median −0:52
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Block 03 9:45Running 3 5:10v median −0:36
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Block 04 9:22Running 4 4:53v median −0:48
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Block 05 9:40Running 5 5:10v median −0:51
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Block 06 6:51Running 6 4:52v median −0:55
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Block 07 10:47Running 7 5:16v median −0:37
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Block 08 10:38Running 8 4:34v median −0:45
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.