The race, in three figures
The race, in words
1:19:16 at Toronto 2026 put Aubrey Pistorius 53rd of 252 men in the Open division, ahead of 79% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 73rd of 252. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:19v median −1:12
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Block 02 8:10Running 2 4:29v median −0:52
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Block 03 9:26Running 3 5:24v median −0:22
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Block 04 10:57Running 4 4:54v median −0:47
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Block 05 9:43Running 5 4:57v median −1:04
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Block 06 6:36Running 6 4:38v median −1:09
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Block 07 9:49Running 7 4:43v median −1:10
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Block 08 11:02Running 8 4:18v median −1:01
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.