The race, in three figures
The race, in words
In the Doubles Open division at Toronto 2026, Joseph Lichaa & Shawn Nassir crossed the line in 1:21:09: 164th of 404 men's teams, faster than 59% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 50% on the stations. The burpee broad jumps cost the most time: 1:16 slower than the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Toronto cost the whole field time: about 1:53 more than the average race this season, going by 426 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 5:25v median −0:49
-
Block 02 7:23Running 2 5:21v median −0:32
-
Block 03 9:07Running 3 5:45v median −0:29
-
Block 04 10:29Running 4 5:35v median −0:38
-
Block 05 10:45Running 5 6:11v median −0:16
-
Block 06 7:52Running 6 6:01v median −0:18
-
Block 07 9:40Running 7 5:54v median −0:22
-
Block 08 9:10Running 8 4:59v median −0:24
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 389
A pace, not a person: at every mat, the middle of the 389 men's teams who finished.