The race, in three figures
The race, in words
1:28:50 at Toronto 2026 put Thanh-Binh Vuong 210th of 545 men in the Open division, ahead of 62% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 43% on the runs. The sandbag lunges were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 4:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:29v median +0:53
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Block 02 8:50Running 2 5:59v median +0:34
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Block 03 10:48Running 3 6:12v median +0:21
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Block 04 11:20Running 4 6:35v median +0:45
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Block 05 11:48Running 5 6:40v median +0:29
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Block 06 8:05Running 6 6:25v median +0:28
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Block 07 9:53Running 7 5:46v median −0:12
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Block 08 11:55Running 8 4:56v median −0:32
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.