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Canada / Toronto 2026 / Individual Open · Men / Season 9 (2026/27)

Ran Nalwa

CAN M 40-44 n = 545
Finish · net time
1:36:13
+2:19 v median 1:33:54
Men
302/545
40-44
45/78
Field beaten
45%

The race, in three figures

Field beaten
54%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:30
v median
109/545
Rank
Biggest loss
100m Sandbag Lunges
+3:06
v median
476/545
Rank

The race, in words

1:36:13 at Toronto 2026 put Ran Nalwa 302nd of 545 men in the Open division.

The sled push was the standout, 0:30 quicker than the median and 109th of 545. On the sandbag lunges the field had the edge, by 3:06.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:51
    v median +0:15
    1000m SkiErg 5:02
    v median +0:12
  2. Block 02 7:52
    Running 2 5:08
    v median −0:17
    50m Sled Push 2:44
    v median −0:30
  3. Block 03 10:03
    Running 3 5:33
    v median −0:18
    50m Sled Pull 4:30
    v median −0:28
  4. Block 04 14:06
    Running 4 5:35
    v median −0:15
    80m Burpee Broad Jump 8:31
    v median +2:32
  5. Block 05 10:59
    Running 5 6:04
    v median −0:07
    1000m Row 4:55
    v median −0:05
  6. Block 06 7:43
    Running 6 5:45
    v median −0:12
    200m Farmers Carry 1:58
    v median −0:15
  7. Block 07 15:05
    Running 7 5:55
    v median −0:03
    100m Sandbag Lunges 9:10
    v median +3:06
  8. Block 08 15:14
    Running 8 6:28
    v median +1:00
    Wall Balls 8:46
    v median +0:13

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:47
0:16 0:31
B2 · 50m Sled Push
0:36
0:16 0:20
B3 · 50m Sled Pull
0:30
0:11 0:19
B4 · 80m Burpee Broad Jump
0:25
0:14 0:11
B5 · 1000m Row
0:24
0:03 0:21
B6 · 200m Farmers Carry
4:59
13:19 −8:20
B7 · 100m Sandbag Lunges
−3:13
−12:28 9:15
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Toronto 2026

See this race on page 22
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI189E
Measured against
Men · n = 545