The race, in three figures
The race, in words
1:09:55 at Toronto 2026 put Jerimiah Coutts on the age-group podium: 3rd of 162 in the 40–44 age group.
The wall balls were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:36v median −1:01
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Block 02 6:57Running 2 4:19v median −1:10
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Block 03 7:51Running 3 4:28v median −1:25
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Block 04 9:12Running 4 4:35v median −1:14
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Block 05 9:16Running 5 4:41v median −1:26
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Block 06 5:55Running 6 4:16v median −1:37
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Block 07 8:29Running 7 4:16v median −1:40
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Block 08 9:08Running 8 3:34v median −1:48
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.