The race, in three figures
The race, in words
David Lai finished in the top 10% of the field at Toronto 2026, in 1:11:37 for 81st of 1,135 men in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 79% on the stations. The burpee broad jumps were the standout, 1:48 quicker than the median and 125th of 1,135. Quick through the roxzone: 4:10, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:18v median −1:19
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Block 02 7:17Running 2 4:06v median −1:23
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Block 03 8:20Running 3 4:13v median −1:40
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Block 04 8:15Running 4 4:06v median −1:43
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Block 05 8:51Running 5 4:22v median −1:45
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Block 06 6:02Running 6 4:11v median −1:42
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Block 07 9:06Running 7 4:15v median −1:41
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Block 08 10:58Running 8 3:29v median −1:53
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.