The race, in three figures
The race, in words
1:37:16 at Toronto 2026 put Brock Drost 149th of 252 men in the Open division.
The sandbag lunges were the standout, 0:30 quicker than the median and 104th of 252. The burpee broad jumps cost the most time: 0:54 slower than the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:54v median +0:23
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Block 02 8:57Running 2 5:47v median +0:26
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Block 03 11:08Running 3 6:14v median +0:28
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Block 04 13:25Running 4 6:21v median +0:40
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Block 05 12:00Running 5 6:42v median +0:41
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Block 06 8:29Running 6 6:24v median +0:37
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Block 07 12:11Running 7 6:28v median +0:35
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Block 08 14:06Running 8 5:25v median +0:06
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.