The race, in three figures
The race, in words
SHAHRUKH QURESHI finished 176th of 252 men in the Open division at Toronto 2026, in 1:43:25.
The sandbag lunges were where this race was made, 0:39 ahead of the median. The sled pull cost the most time: 3:05 slower than the median. Paced to finish: the second half went 6:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:39v median +0:08
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Block 02 10:18Running 2 5:48v median +0:27
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Block 03 14:38Running 3 6:39v median +0:53
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Block 04 14:04Running 4 6:52v median +1:11
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Block 05 12:50Running 5 7:09v median +1:08
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Block 06 8:49Running 6 7:01v median +1:14
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Block 07 11:45Running 7 6:11v median +0:18
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Block 08 13:21Running 8 5:16v median −0:03
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.