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Canada / Toronto 2026 / Individual Open · Men / Season 9 (2026/27)

Alan Ho

CAN M 35-39 n = 545
Finish · net time
1:37:31
+3:37 v median 1:33:54
Men
315/545
35-39
66/110
Field beaten
42%

The race, in three figures

Field beaten
45%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
215/545
Rank
Biggest loss
Wall Balls
+1:41
v median
368/545
Rank

The race, in words

1:37:31 at Toronto 2026 put Alan Ho 315th of 545 men in the Open division.

The burpee broad jumps were the standout, 0:32 quicker than the median and 215th of 545. On the wall balls the field had the edge, by 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:24
    v median −0:12
    1000m SkiErg 4:46
    v median −0:04
  2. Block 02 9:32
    Running 2 6:05
    v median +0:40
    50m Sled Push 3:27
    v median +0:13
  3. Block 03 12:42
    Running 3 6:49
    v median +0:58
    50m Sled Pull 5:53
    v median +0:55
  4. Block 04 11:33
    Running 4 6:06
    v median +0:16
    80m Burpee Broad Jump 5:27
    v median −0:32
  5. Block 05 10:55
    Running 5 5:56
    v median −0:15
    1000m Row 4:59
    v median −0:01
  6. Block 06 8:58
    Running 6 6:33
    v median +0:36
    200m Farmers Carry 2:25
    v median +0:12
  7. Block 07 11:42
    Running 7 5:51
    v median −0:07
    100m Sandbag Lunges 5:51
    v median −0:13
  8. Block 08 15:54
    Running 8 5:40
    v median +0:12
    Wall Balls 10:14
    v median +1:41

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:50
0:18 0:32
B2 · 50m Sled Push
1:00
0:31 0:29
B3 · 50m Sled Pull
0:50
0:28 0:22
B4 · 80m Burpee Broad Jump
0:32
0:24 0:08
B5 · 1000m Row
0:31
0:07 0:24
B6 · 200m Farmers Carry
1:20
0:42 0:38
B7 · 100m Sandbag Lunges
1:11
0:30 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 498

A pace, not a person: at every mat, the middle of the 498 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:24 behind

Elsewhere

The board

Individual Open · Men at Toronto 2026

See this race on page 23
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI189E
Measured against
Men · n = 545