The race, in three figures
The race, in words
1:38:16 at Toronto 2026 put Cong Nguyen 321st of 545 men in the Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 31% on the runs. The wall balls were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:13v median +0:37
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Block 02 9:15Running 2 6:12v median +0:47
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Block 03 12:26Running 3 6:51v median +1:00
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Block 04 12:06Running 4 6:56v median +1:06
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Block 05 12:45Running 5 7:10v median +0:59
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Block 06 8:33Running 6 6:34v median +0:37
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Block 07 12:17Running 7 6:31v median +0:33
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Block 08 13:06Running 8 5:36v median +0:08
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.