The race, in three figures
The race, in words
1:40:06 at Toronto 2026 put Randy Castillo 337th of 545 men in the Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 31% on the runs. The sandbag lunges cost the most time: 1:04 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:26v median +0:50
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Block 02 8:43Running 2 6:02v median +0:37
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Block 03 11:04Running 3 6:36v median +0:45
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Block 04 13:29Running 4 6:37v median +0:47
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Block 05 11:39Running 5 6:38v median +0:27
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Block 06 8:19Running 6 6:29v median +0:32
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Block 07 13:58Running 7 6:50v median +0:52
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Block 08 14:00Running 8 6:25v median +0:57
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.