The race, in three figures
The race, in words
1:49:15 at Toronto 2026 put Nhel Grayson Soriano 403rd of 545 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 4:27 behind the median. The race faded late: the second half went 14:44 worse against the middle of the field than the first.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 3:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:22v median −0:14
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Block 02 9:30Running 2 5:29v median +0:04
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Block 03 10:59Running 3 5:56v median +0:05
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Block 04 12:46Running 4 6:01v median +0:11
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Block 05 15:24Running 5 10:16v median +4:05
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Block 06 11:52Running 6 7:17v median +1:20
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Block 07 17:12Running 7 6:41v median +0:43
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Block 08 16:31Running 8 6:28v median +1:00
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.