The race, in three figures
The race, in words
1:29:47 at Toronto 2026 put Zaid Abed 262nd of 404 men in the Pro division.
The sandbag lunges were the standout, 1:24 quicker than the median and 51st of 404. On the sled push the field had the edge, by 1:20. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:18v median +0:22
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Block 02 10:32Running 2 5:08v median +0:25
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Block 03 11:53Running 3 5:24v median +0:13
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Block 04 9:43Running 4 5:40v median +0:35
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Block 05 10:16Running 5 5:37v median +0:20
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Block 06 8:02Running 6 5:55v median +0:50
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Block 07 9:50Running 7 5:49v median +0:40
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Block 08 13:32Running 8 5:20v median +0:47
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.