The race, in three figures
The race, in words
1:35:48 at Toronto 2026 put Isaiah Copon 295th of 404 men in the Pro division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. The sled pull cost the most time: 2:14 slower than the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:06v median +0:10
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Block 02 9:46Running 2 4:51v median +0:08
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Block 03 14:18Running 3 6:31v median +1:20
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Block 04 10:58Running 4 6:13v median +1:08
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Block 05 11:19Running 5 6:15v median +0:58
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Block 06 8:03Running 6 5:51v median +0:46
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Block 07 10:17Running 7 5:37v median +0:28
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Block 08 15:03Running 8 5:23v median +0:50
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.