The race, in three figures
The race, in words
Alex Gouveia finished 218th of 252 men in the Open division at Toronto 2026, in 1:56:44.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the sandbag lunges, 9:36 behind the median. A harder second half: 11:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:33v median +0:02
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Block 02 9:56Running 2 5:40v median +0:19
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Block 03 12:52Running 3 6:05v median +0:19
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Block 04 13:39Running 4 5:53v median +0:12
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Block 05 11:47Running 5 6:25v median +0:24
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Block 06 9:10Running 6 6:52v median +1:05
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Block 07 22:25Running 7 6:36v median +0:43
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Block 08 16:52Running 8 5:08v median −0:11
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.