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Canada / Toronto 2026 / Individual Open · Men / Season 9 (2026/27)

Alex Kong

CAN M 45-49 n = 545
Finish · net time
2:04:48
+30:54 v median 1:33:54
Men
485/545
45-49
37/42
Field beaten
11%

The race, in three figures

Field beaten
17%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
350/545
Rank
Biggest loss
Wall Balls
+6:27
v median
501/545
Rank

The race, in words

2:04:48 at Toronto 2026 put Alex Kong 485th of 545 men in the Open division.

The wall balls cost the most time: 6:27 slower than the median. The race faded late: the second half went 5:53 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:12
    Running 1 7:04
    v median +1:28
    1000m SkiErg 6:08
    v median +1:18
  2. Block 02 11:44
    Running 2 6:59
    v median +1:34
    50m Sled Push 4:45
    v median +1:31
  3. Block 03 14:07
    Running 3 7:21
    v median +1:30
    50m Sled Pull 6:46
    v median +1:48
  4. Block 04 15:37
    Running 4 7:02
    v median +1:12
    80m Burpee Broad Jump 8:35
    v median +2:36
  5. Block 05 13:51
    Running 5 7:29
    v median +1:18
    1000m Row 6:22
    v median +1:22
  6. Block 06 9:30
    Running 6 7:03
    v median +1:06
    200m Farmers Carry 2:27
    v median +0:14
  7. Block 07 18:08
    Running 7 7:14
    v median +1:16
    100m Sandbag Lunges 10:54
    v median +4:50
  8. Block 08 22:04
    Running 8 7:04
    v median +1:36
    Wall Balls 15:00
    v median +6:27

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:03
0:21 0:42
B2 · 50m Sled Push
0:53
0:28 0:25
B3 · 50m Sled Pull
0:48
0:24 0:24
B4 · 80m Burpee Broad Jump
0:32
0:18 0:14
B5 · 1000m Row
0:29
0:06 0:23
B6 · 200m Farmers Carry
1:29
0:39 0:50
B7 · 100m Sandbag Lunges
1:29
0:39 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 498

A pace, not a person: at every mat, the middle of the 498 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:41 behind

Elsewhere

The board

Individual Open · Men at Toronto 2026

See this race on page 35
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI189E
Measured against
Men · n = 545