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Canada / Toronto 2026 / Individual Open · Men / Season 9 (2026/27)

Haider Rana

CAN M 35-39 n = 545
Finish · net time
2:09:19
+35:25 v median 1:33:54
Men
501/545
35-39
103/110
Field beaten
8%

The race, in three figures

Field beaten
12%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:23
v median
400/545
Rank
Biggest loss
100m Sandbag Lunges
+7:12
v median
538/545
Rank

The race, in words

2:09:19 at Toronto 2026 put Haider Rana 501st of 545 men in the Open division.

On the sandbag lunges the field had the edge, by 7:12. The race faded late: the second half went 6:30 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:02
    Running 1 7:09
    v median +1:33
    1000m SkiErg 5:53
    v median +1:03
  2. Block 02 11:58
    Running 2 7:03
    v median +1:38
    50m Sled Push 4:55
    v median +1:41
  3. Block 03 15:12
    Running 3 7:40
    v median +1:49
    50m Sled Pull 7:32
    v median +2:34
  4. Block 04 15:30
    Running 4 7:33
    v median +1:43
    80m Burpee Broad Jump 7:57
    v median +1:58
  5. Block 05 14:23
    Running 5 7:53
    v median +1:42
    1000m Row 6:30
    v median +1:30
  6. Block 06 9:54
    Running 6 7:18
    v median +1:21
    200m Farmers Carry 2:36
    v median +0:23
  7. Block 07 20:50
    Running 7 7:34
    v median +1:36
    100m Sandbag Lunges 13:16
    v median +7:12
  8. Block 08 19:50
    Running 8 7:28
    v median +2:00
    Wall Balls 12:22
    v median +3:49

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
1:01
0:23 0:38
B2 · 50m Sled Push
1:08
0:31 0:37
B3 · 50m Sled Pull
1:07
0:37 0:30
B4 · 80m Burpee Broad Jump
0:55
0:29 0:26
B5 · 1000m Row
0:48
0:19 0:29
B6 · 200m Farmers Carry
1:45
0:51 0:54
B7 · 100m Sandbag Lunges
2:05
1:00 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 498

A pace, not a person: at every mat, the middle of the 498 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:12 behind

Elsewhere

The board

Individual Open · Men at Toronto 2026

See this race on page 36
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI189E
Measured against
Men · n = 545