The race, in three figures
The race, in words
1:08:43 at Toronto 2026 put Laura Intungane & Queenie Cheung & Daniel Cuda & James Sammut 9th of 56 mixed teams in the Relay division, ahead of 84% of the field.
The burpee broad jumps were the standout, 2:17 quicker than the median and 4th of 56. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 4:22v median −0:36
-
Block 02 6:29Running 2 4:34v median −0:50
-
Block 03 8:05Running 3 4:30v median −0:28
-
Block 04 7:06Running 4 4:16v median −0:45
-
Block 05 10:36Running 5 5:42v median +0:11
-
Block 06 6:35Running 6 4:51v median −0:39
-
Block 07 7:45Running 7 4:23v median −0:53
-
Block 08 8:58Running 8 5:16v median −1:18
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.