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Canada / Toronto 2026 / Individual Pro · Men / Season 9 (2026/27)

Mark Rosen

USA M 30-34 n = 404
Finish · net time
1:36:38
+12:35 v median 1:24:03
Men
303/404
30-34
89/117
Field beaten
25%

The race, in three figures

Field beaten
18%
Runs
35%
Stations
Biggest gain
1000m Row
−0:13
v median
112/404
Rank
Biggest loss
100m Sandbag Lunges
+2:17
v median
343/404
Rank

The race, in words

1:36:38 at Toronto 2026 put Mark Rosen 303rd of 404 men in the Pro division.

The sandbag lunges cost the most time: 2:17 slower than the median. A harder second half: 4:39 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:42
    v median +0:46
    1000m SkiErg 4:26
    v median −0:03
  2. Block 02 9:34
    Running 2 5:35
    v median +0:52
    50m Sled Push 3:59
    v median −0:05
  3. Block 03 11:24
    Running 3 5:58
    v median +0:47
    50m Sled Pull 5:26
    v median −0:07
  4. Block 04 11:49
    Running 4 6:05
    v median +1:00
    80m Burpee Broad Jump 5:44
    v median +1:03
  5. Block 05 10:51
    Running 5 6:27
    v median +1:10
    1000m Row 4:24
    v median −0:13
  6. Block 06 8:26
    Running 6 6:26
    v median +1:21
    200m Farmers Carry 2:00
    v median −0:09
  7. Block 07 13:55
    Running 7 6:13
    v median +1:04
    100m Sandbag Lunges 7:42
    v median +2:17
  8. Block 08 15:09
    Running 8 6:12
    v median +1:39
    Wall Balls 8:57
    v median +1:10

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:54
0:19 0:35
B2 · 50m Sled Push
0:41
0:21 0:20
B3 · 50m Sled Pull
0:33
0:12 0:21
B4 · 80m Burpee Broad Jump
0:22
0:16 0:06
B5 · 1000m Row
0:35
0:10 0:25
B6 · 200m Farmers Carry
1:11
0:30 0:41
B7 · 100m Sandbag Lunges
1:11
0:27 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 390

A pace, not a person: at every mat, the middle of the 390 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:43 behind

Elsewhere

The board

Individual Pro · Men at Toronto 2026

See this race on page 7
Other races by Mark Rosen
Source Unofficial
Event
Toronto 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI189F
Measured against
Men · n = 404