The race, in three figures
The race, in words
Ryan Abush finished 311th of 404 men in the Pro division at Toronto 2026, in 1:38:23.
A station race more than a running one: 41% of the field beaten on the stations, against 12% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:35 behind the median. Stronger after halfway: 6:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:41v median +0:45
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Block 02 10:08Running 2 5:41v median +0:58
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Block 03 14:58Running 3 8:57v median +3:46
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Block 04 13:24Running 4 6:08v median +1:03
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Block 05 11:06Running 5 6:27v median +1:10
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Block 06 8:30Running 6 6:16v median +1:11
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Block 07 12:58Running 7 6:19v median +1:10
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Block 08 11:22Running 8 5:45v median +1:12
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.