The race, in three figures
Field beaten
18%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
242/404
Rank
Biggest loss
100m Sandbag Lunges
+2:53
v median
360/404
Rank
The race, in words
Scott Vanderwal finished 329th of 404 men in the Pro division at Toronto 2026, in 1:43:38.
The sandbag lunges cost the most time: 2:53 slower than the median. The race faded late: the second half went 2:25 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:09Running 1 5:36v median +0:40
-
Block 02 10:00Running 2 5:32v median +0:49
-
Block 03 13:58Running 3 6:08v median +0:57
-
Block 04 13:01Running 4 6:23v median +1:18
-
Block 05 11:51Running 5 6:44v median +1:27
-
Block 06 8:31Running 6 6:18v median +1:13
-
Block 07 14:36Running 7 6:18v median +1:09
-
Block 08 15:51Running 8 5:45v median +1:12
Roxzone, per block
Approach · Exit 5:49
B1 · 1000m SkiErg
0:54
0:18
0:36
B2 · 50m Sled Push
0:46
0:19
0:27
B3 · 50m Sled Pull
0:43
0:17
0:26
B4 · 80m Burpee Broad Jump
0:32
0:19
0:13
B5 · 1000m Row
0:38
0:06
0:32
B6 · 200m Farmers Carry
1:09
0:28
0:41
B7 · 100m Sandbag Lunges
1:06
0:23
0:43
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 19:43 behind
Elsewhere
Source Unofficial
Event
Toronto 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI189F
Measured against
Men · n = 404