The race, in three figures
The race, in words
A top 10% finish for Amber Lavigne at Toronto 2026: 1:13:12, 10th of 299 women in the Open division.
The burpee broad jumps were where this race was made, 2:41 ahead of the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:58v median −1:23
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Block 02 7:20Running 2 4:46v median −1:18
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Block 03 9:27Running 3 4:56v median −1:26
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Block 04 9:02Running 4 4:51v median −1:30
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Block 05 9:43Running 5 4:56v median −1:42
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Block 06 6:47Running 6 4:53v median −1:36
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Block 07 8:55Running 7 4:56v median −1:29
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Block 08 8:20Running 8 4:05v median −1:31
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.