The race, in three figures
The race, in words
A top 10% finish for Nicole Capitano at Toronto 2026: 1:16:22, 19th of 299 women in the Open division.
The sandbag lunges were the standout, 2:38 quicker than the median and 2nd of 299. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:55v median −1:26
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Block 02 7:18Running 2 4:53v median −1:11
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Block 03 10:06Running 3 5:19v median −1:03
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Block 04 10:12Running 4 5:07v median −1:14
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Block 05 10:15Running 5 5:23v median −1:15
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Block 06 7:05Running 6 5:08v median −1:21
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Block 07 8:02Running 7 5:08v median −1:17
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Block 08 9:31Running 8 4:16v median −1:20
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.