The race, in three figures
The race, in words
Nicki Knight finished in the top 10% of the field at Toronto 2026, in 1:16:57 for 21st of 299 women in the Open division.
The wall balls were where this race was made, 2:26 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:10v median −1:11
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Block 02 7:45Running 2 4:57v median −1:07
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Block 03 9:01Running 3 5:07v median −1:15
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Block 04 9:44Running 4 5:02v median −1:19
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Block 05 10:11Running 5 5:13v median −1:25
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Block 06 7:23Running 6 5:10v median −1:19
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Block 07 8:59Running 7 5:08v median −1:17
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Block 08 8:49Running 8 4:22v median −1:14
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.