The race, in three figures
The race, in words
Verity Fex took 3rd of 28 in the 16–24 age group at Toronto 2026, in 1:21:11.
Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:30v median −0:51
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Block 02 8:10Running 2 5:18v median −0:46
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Block 03 10:00Running 3 5:37v median −0:45
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Block 04 10:44Running 4 5:34v median −0:47
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Block 05 10:48Running 5 5:41v median −0:57
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Block 06 7:40Running 6 5:34v median −0:55
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Block 07 9:35Running 7 5:26v median −0:59
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Block 08 9:20Running 8 4:43v median −0:53
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.