The race, in three figures
The race, in words
Julie Woldu finished 50th of 299 women in the Open division at Toronto 2026, in 1:23:30, faster than 83% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 40th of 299. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:14v median −0:07
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Block 02 7:28Running 2 5:18v median −0:46
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Block 03 10:00Running 3 5:23v median −0:59
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Block 04 11:46Running 4 5:13v median −1:08
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Block 05 10:29Running 5 5:25v median −1:13
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Block 06 7:27Running 6 5:33v median −0:56
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Block 07 9:46Running 7 5:34v median −0:51
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Block 08 10:08Running 8 4:28v median −1:08
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.