The race, in three figures
The race, in words
1:29:38 at Toronto 2026 put Emily Richard 96th of 299 women in the Open division, ahead of 68% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. If there was time left out there, it was on the farmers carry, 0:44 behind the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 5:47v median −0:34
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Block 02 8:31Running 2 5:14v median −0:50
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Block 03 10:54Running 3 5:41v median −0:41
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Block 04 11:47Running 4 5:28v median −0:53
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Block 05 11:22Running 5 5:52v median −0:46
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Block 06 8:37Running 6 5:35v median −0:54
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Block 07 10:02Running 7 5:34v median −0:51
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Block 08 11:33Running 8 4:54v median −0:42
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.