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Canada / Toronto 2026 / Doubles Pro · Men / Season 9 (2026/27)

John McCabe & Shane Pow — Toronto 2026

John McCabe Shane Pow
M 40-44 n = 287
Finish · net time
1:32:39
+21:23 v median 1:11:16
Men
258/287
40-44
32/36
Field beaten
10%

The race, in three figures

Field beaten
16%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
211/287
Rank
Biggest loss
Wall Balls
+2:40
v median
261/287
Rank

The race, in words

1:32:39 at Toronto 2026 put John McCabe & Shane Pow 258th of 287 men's teams in the Doubles Pro division.

The wall balls cost the most time: 2:40 slower than the median. A harder second half: 4:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:03, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:32
    v median +1:27
    1000m SkiErg 4:25
    v median +0:25
  2. Block 02 8:49
    Running 2 6:07
    v median +1:19
    50m Sled Push 2:42
    v median +0:20
  3. Block 03 10:27
    Running 3 6:31
    v median +1:19
    50m Sled Pull 3:56
    v median +0:09
  4. Block 04 10:17
    Running 4 6:34
    v median +1:27
    80m Burpee Broad Jump 3:43
    v median +1:05
  5. Block 05 11:12
    Running 5 6:44
    v median +1:31
    1000m Row 4:28
    v median +0:13
  6. Block 06 8:16
    Running 6 6:30
    v median +1:22
    200m Farmers Carry 1:46
    v median +0:07
  7. Block 07 12:16
    Running 7 6:43
    v median +1:29
    100m Sandbag Lunges 5:33
    v median +1:54
  8. Block 08 12:32
    Running 8 5:42
    v median +1:28
    Wall Balls 6:50
    v median +2:40

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
1:03
0:27 0:36
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:47
0:23 0:24
B4 · 80m Burpee Broad Jump
0:46
0:23 0:23
B5 · 1000m Row
1:02
0:28 0:34
B6 · 200m Farmers Carry
1:57
1:16 0:41
B7 · 100m Sandbag Lunges
1:37
0:51 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 279

A pace, not a person: at every mat, the middle of the 279 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:33 behind

Elsewhere

The board

Doubles Pro · Men at Toronto 2026

See this race on page 6
Source Official
Event
Toronto 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI18A0
Measured against
Men · n = 287