The race, in three figures
The race, in words
A top 10% finish for Emma Growe & Hannah Tsilfidis at Toronto 2026: 1:09:38, 11th of 291 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Stronger after halfway: 3:19 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 95% of the field.
This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:30v median −1:48
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Block 02 6:41Running 2 4:54v median −2:01
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Block 03 9:05Running 3 4:54v median −2:23
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Block 04 8:39Running 4 4:47v median −2:34
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Block 05 9:47Running 5 4:49v median −2:48
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Block 06 6:01Running 6 4:45v median −2:45
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Block 07 7:57Running 7 4:42v median −2:41
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Block 08 7:24Running 8 3:40v median −2:39
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women's teams who finished.