The race, in three figures
The race, in words
1:09:18 at Toronto 2026 won the 25–29 age group for Emilee D'Ornellas, first of 84.
The wall balls were the standout, 3:59 quicker than the median and 1st of 422. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Quick through the roxzone: 3:30, ahead of 98% of the field.
The field ran 1:44 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:00v median −1:34
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Block 02 7:16Running 2 4:38v median −1:40
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Block 03 8:28Running 3 4:44v median −1:48
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Block 04 8:25Running 4 4:43v median −1:48
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Block 05 9:38Running 5 4:47v median −2:03
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Block 06 6:31Running 6 4:46v median −1:58
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Block 07 7:55Running 7 4:48v median −1:55
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Block 08 7:38Running 8 3:59v median −1:59
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.