The race, in three figures
The race, in words
1:15:51 at Toronto 2026 put Vanessa James on the age-group podium: 2nd of 32 in the 16–24 age group.
The wall balls were where this race was made, 2:45 ahead of the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 95% of the field.
The field ran 1:44 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:56v median −1:38
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Block 02 7:33Running 2 5:11v median −1:07
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Block 03 9:13Running 3 5:12v median −1:20
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Block 04 10:32Running 4 5:08v median −1:23
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Block 05 10:14Running 5 5:21v median −1:29
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Block 06 6:55Running 6 5:16v median −1:28
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Block 07 8:32Running 7 5:06v median −1:37
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Block 08 9:15Running 8 4:22v median −1:36
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.