The race, in three figures
The race, in words
A top 10% finish for Sarah Diamond at Toronto 2026: 1:20:38, 38th of 422 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:09 on the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:18v median −0:16
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Block 02 7:56Running 2 4:58v median −1:20
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Block 03 9:38Running 3 5:25v median −1:07
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Block 04 10:51Running 4 5:11v median −1:20
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Block 05 10:25Running 5 5:06v median −1:44
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Block 06 7:08Running 6 5:07v median −1:37
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Block 07 8:48Running 7 5:00v median −1:43
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Block 08 10:14Running 8 4:11v median −1:47
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.