The race, in three figures
The race, in words
Bella Efremenko finished 60th of 422 women in the Open division at Toronto 2026, in 1:24:27, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:05v median −1:29
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Block 02 7:21Running 2 5:10v median −1:08
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Block 03 11:19Running 3 6:11v median −0:21
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Block 04 11:01Running 4 5:34v median −0:57
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Block 05 11:08Running 5 5:37v median −1:13
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Block 06 6:50Running 6 5:14v median −1:30
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Block 07 9:38Running 7 5:22v median −1:21
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Block 08 11:05Running 8 4:28v median −1:30
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.