The race, in three figures
The race, in words
In the Open division at Toronto 2026, Salwa Allouch crossed the line in 1:25:23: 68th of 422 women, faster than 84% of the field.
The sandbag lunges were the standout, 2:12 quicker than the median and 13th of 422. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:57Running 1 6:39v median +0:05
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Block 02 8:18Running 2 5:01v median −1:17
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Block 03 10:06Running 3 5:26v median −1:06
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Block 04 10:28Running 4 5:38v median −0:53
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Block 05 11:04Running 5 5:53v median −0:57
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Block 06 7:18Running 6 5:27v median −1:17
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Block 07 9:18Running 7 5:33v median −1:10
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Block 08 12:29Running 8 6:16v median +0:18
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.