The race, in three figures
The race, in words
1:26:11 at Toronto 2026 put Lisa Conlin on the age-group podium: 3rd of 36 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
The field ran 5:13 faster at Toronto 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:02v median −0:32
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Block 02 8:09Running 2 5:27v median −0:51
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Block 03 11:08Running 3 5:37v median −0:55
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Block 04 10:29Running 4 5:35v median −0:56
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Block 05 11:44Running 5 5:41v median −1:09
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Block 06 7:29Running 6 5:38v median −1:06
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Block 07 9:53Running 7 5:36v median −1:07
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Block 08 11:10Running 8 4:41v median −1:17
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.