The race, in three figures
The race, in words
Tiffany Kirk finished 108th of 299 women in the Open division at Toronto 2026, in 1:31:01, faster than 64% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 53% on the runs. The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 4:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:49Running 1 7:35v median +1:14
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Block 02 9:22Running 2 6:39v median +0:35
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Block 03 11:04Running 3 6:25v median +0:03
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Block 04 11:45Running 4 5:59v median −0:22
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Block 05 11:27Running 5 6:18v median −0:20
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Block 06 8:25Running 6 6:10v median −0:19
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Block 07 10:09Running 7 5:59v median −0:26
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Block 08 10:51Running 8 4:57v median −0:39
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.